NO ASSEMBLY NEEDED: The bench comes fully assembled, just take it out of the box and it's ready to use ADJUSTABLE: This bench can be adjusted to all positions that you might need to workout, from incline, flat & decline We also included a free cushion for the back that you can move up and down the back of the bench to put it where its most conformable for you Bench press, inclined press, decline press, military press, dumbbell row, triceps extension, sit-ups, pushups, bicep curls, step-ups, crunches, leg raises bench dips. Our foldable bench can fold up and be stored anywhere in your house even with little space, you will be surprised that it can even fit in the trunk of your car.
